5 Tips to Feel Great After Thanksgiving Dinner

Photo Credit:amilybusinessperformance.com

'It’s almost Thanksgiving! Here are a couple of great tips to make sure you feel energetic and vibrant after all that Thanksgiving food.
Tip One: Eat When the Fire is Hot

One of the nice things about a Thanksgiving meal is that it is typically in the early afternoon, when the digestive fire burns hottest!

According to Ayurveda, the digestion is the strongest in the afternoon and the best time to be filling the tank to capacity. So try not to have that big turkey dinner at night when the cooks have gone home and your digestive fire is the weakest.'


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