How the Slow Down Diet Can Help You Lose Weight and Heal Eating Disorders


'Many people have a problem with their relationship with food. Some overeat, others undereat, and many struggle with their weight despite doing everything right "on paper." Marc David, addresses these and other issues in his book.

He's also the head of the Institute for the Psychology of Eating, which offers an eight-week long virtual retreat that teaches you how to nourish yourself in a whole new way.'


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