Saunas flush out toxins and disease

sauna photo
Photo Credit: AlignLife

'Cultures around the world have versions of the sweat bath: The ancient Roman thermae, the Japanese onsen, the Russians banya, the Native North American’s inipi, and the Turkish bath or Hamam.

The Miriam-Webster dictionary defines sauna as:

*A special heated room in which people sit or lie down in order to get hot and sweat

*A Finnish steam bath in which the steam is provided by water thrown on hot stones

*A dry heat bath; also a room or cabinet used for such a bath'


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