The Dangers of Sleeping Too Much

'Sleep is such an important part of your overall health that no amount of healthful food and exercise can counteract the ill effects of poor sleeping habits.

Researchers have linked poor sleep to a number of ailments, from short-term memory loss and behavioral problems, to weight gain, diabetes, and even increased risk of cancer, just to mention a few.

Yet while most of the literature emphasizes the ramifications of insufficient sleep, research shows too much sleep isn’t good either.'


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