Cold adaptation: The effects & benefits of cold water

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'In our modern days rarely anyone considers that being cold is a nice experience. People subconsciously cringe at the idea of being cold in any way and avoid that unpleasant experience. But they don't understand that being cold now and then can actually have highly positive and beneficial effects on the body and the overall health.

On the other hand, there are other people who actually spend some time immersing themselves in cold water, especially during the winter; others do winter swimming, and yet another group of people (due to lack of natural resources) may just take a cold shower on a daily basis.'


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