Salt is Essential for Health

The Truth About Salt - Holistic Squid

'What? Healthy salt?

Yes, that’s right. Salt (in its minimally processed, high quality form) may not deserve all the evil slashings it receives.

Out in the mainstream, there’s a lot of confusing misinformation about salt consumption. On the one hand, we’re told we need the iodine in “iodized” table salt to promote thyroid health and proper functioning. On the other hand, we’re told to avoid consuming too much salt as it can cause high blood pressure, fluid retention and other health problems.'


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