'I’ve mentioned dry brushing before and it seems like the ancient practice is gaining modern popularity. I’ve even noticed “dry brushing” as an offering on the menu at spas in hotels I stayed at recently.
So what is it and why should you consider doing it?
Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush, usually before showering.
In dry brushing, the skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest.'