Why Kids and Adults Should Go Barefoot More

'When’s the last time you kicked your shoes off and took a walk in the grass — or let mud squish between your toes or sand warm the bottoms of your feet?

Going barefoot almost becomes taboo once you’re past school age, and even children are often scolded should they toss off their shoes in favor of going bare.

But there’s much to gain, and typically little risk, by going barefoot more often, both for children and adults. Many who have adopted a barefoot lifestyle say they made the switch because it feels natural; it feels good. '

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